CHIP is here!
The Complete Health Improvement Program
CHIP is a research tested, intensive lifestyle medicine intervention solution designed to prevent, arrest and work toward the reversal of many chronic conditions, such as:
Type II diabetes
Heart disease
Obesity
High blood pressure
High cholesterol
CHIP has driven positive outcomes for tens of thousands of participants and generated 35+ published scientific papers.
CHIP is a program that uses behavioral change principles in a group setting, education in an entertaining style and modern adult learning tools to help participants make fundamental lifestyle changes that are proven to lower key risk factors within 18 weeks.
CHIP is a powerful disease reversal tool that disrupts the rising chronic disease rates in a highly effective manner
CHIP uses a holistic health approach to address how we eat, move, manage stress, sleep, manage emotional wellbeing, self-worth and happiness.
Benefits:
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Prevent and reverse chronic disease
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Lose weight while eating more
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Improve energy
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Save money on food and medication
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Improve your enjoyment of life
CHIP has shown measurable changes in as little as 30 days.
Average CHIP participants:
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Lower cholesterol 10-255 or more
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Decrease biomarkers for stroke risk
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Normalize blood pressure
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Reduce weight without calorie counting
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Lessen depression
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Manage & reverse type II diabetes symptoms.
Join over 65,000 participants who have already experienced CHIP.
Contact us with questions or to be added to the notification list.
New Virtual CHIP Cohorts begin every few months. Please contact us to be added to the notification list for future offerings.
Lifestyle
Change
Counseling
Learn why adopting a whole food plant-based phytonutrient-rich diet is ideal for excellent health, weight management, and the prevention and remission of many chronic diseases.
Dr. Kolte's Lifestyle Change discussion group is offered monthly on Friday afternoons. Please contact us if you're interested in attending this group medical appointment.
Currently, Dr. Kolte is offering this discussion virtually.
Healthstriders Pole Walking Group
Healthstriders is for patients who want to become more physically active and connected with our healthy Flora Medical community. Our Pole Walking Group meets on Sunday mornings at 8:00AM (7:30AM in the summer months) in the Anderson High School parking lot at the corner of Mesa and Steck Ave. We walk together on the high school track.
Whatever your level of fitness, come and enjoy the many benefits of pole walking.
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Turn your walk into a whole-body activity
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Activate more of your body's muscles than regular walking
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Decrease load and strain on your lower body
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Develop core stability and strength
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Tone your arms, shoulders and back muscles
If you don't already have your own walking poles, we have some loaners you can use to test them out. Walking poles are available for purchase, too. Join us! *Participants must sign a waiver before joining in on the fun.
This free program is for patients and their families. For more information, contact Anne Tran, Chief Coordinator of Healthstriders, healthstriders@floramedicalclinic.com. Join our membership list to receive weekly reminders and schedule updates.
MindFit
Would you like a mood lift? Join us on a Wellbeing Adventure, as we bring together scientifically-proven strategies from the fields of Neuroscience, Positive Psychology and Lifestyle Medicine.
Stress management is an essential part of wellness and a healthy lifestyle, so we have started a 10-week group support program called MindFit.
The goal of these sessions is promoting positive psychology for stress reduction and improving mood. We use an evidence based structured program called “The Lift Project” which is created by Dr. Darren Morton from Australia who is a well known researcher in the area of positive psychology.
New virtual groups start every few months. Please contact us to be added to the notification list for future offerings.
OsteoFit
Your Bone Health Improvement Journey
Would you like to improve your bone health using lifestyle methods? Do you have a diagnosis of osteopenia or osteoporosis?
If so, this program is for you. We will work on optimizing your bone health using education, a yoga, balance, and strength program for all levels of fitness, and nutritional recommendations.
Please contact the office to be added to the notification list for future offerings.
WFPB Oil-Free Cooking Classes
We offer hands-on Whole Food Plant Based cooking classes at our clinic. Learn to make quick, healthy and delicious breakfasts, lunches, dinners and snacks. Cook and learn how to use Food as Medicine with your doctor and health coach.
Please let us know if you'd like to be on our notification list to hear about our next cooking classes when they are announced.
